{"id":1183,"date":"2010-10-20T15:02:34","date_gmt":"2010-10-20T19:02:34","guid":{"rendered":"http:\/\/itfarmer.wordpress.com\/?p=1183"},"modified":"2010-10-20T15:02:34","modified_gmt":"2010-10-20T19:02:34","slug":"fall-omelette","status":"publish","type":"post","link":"http:\/\/itfarmersblog.com\/?p=1183","title":{"rendered":"Fall Omelette"},"content":{"rendered":"<div id=\"attachment_1184\" style=\"width: 550px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.itfarmersblog.com\/wp-content\/uploads\/import\/fall-omlette.png\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1184\" class=\"size-full wp-image-1184\" title=\"Fall Omlette\" src=\"http:\/\/www.itfarmersblog.com\/wp-content\/uploads\/import\/fall-omlette.png\" alt=\"Fall Omlette\" width=\"540\" height=\"474\" \/><\/a><p id=\"caption-attachment-1184\" class=\"wp-caption-text\">Fall Omlette<\/p><\/div>\n<p>Now that the first frost has cleared most of the garden, it&#8217;s time to enjoy the harvest. Throughout the summer, I&#8217;ve been dicing and freezing various veggies for use in the months when they would not be available. I&#8217;ve got a\u00a0freezer packed full with sliced peppers, onions and zucchini, shredded carrots, kohlrabi and turnips. Having these items frozen makes cooking simple.<\/p>\n<p>I like to add vitamins to every meal I eat, if possible, and an omlette is a prime canidate for adding shredded veggies. Above you can see green peppers, onions, and hints of meat and cheese, but what the photo doesn&#8217;t show is shredded kohlrabi, carrots, and turnips. These extra veggies add very little in taste, but pack a lot of extra vitamins. I even add these shredded ingredients to spaghetti while cooking the noodles.<\/p>\n<p>The process is quite simple, however, if you&#8217;ve never prepared an omlette before here is a breakdown:<\/p>\n<p>For two or three servings, crack 5 eggs into a mixing bowl. Add a small amount of milk, about a 1\/4 cup or less. Stir until all the egg yolks are broken, and the mixture is an even color.<br \/>\nAdd shredded veggies, raw or frozen.<br \/>\nAdd sliced up meat such as salami, ham, etc, and cheese if desired.<br \/>\nWarm up the skillet with bacon greese or cooking oil, then pour in the mix.<br \/>\nCook until the eggs start to firm up, then flip the whole omelette.<\/p>\n<p>Enjoy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Now that the first frost has cleared most of the garden, it&#8217;s time to enjoy the harvest. Throughout the summer, I&#8217;ve been dicing and freezing various veggies for use in the months when they would not be available. I&#8217;ve got &hellip; <a href=\"http:\/\/itfarmersblog.com\/?p=1183\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,67],"tags":[426],"_links":{"self":[{"href":"http:\/\/itfarmersblog.com\/index.php?rest_route=\/wp\/v2\/posts\/1183"}],"collection":[{"href":"http:\/\/itfarmersblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/itfarmersblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/itfarmersblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/itfarmersblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1183"}],"version-history":[{"count":0,"href":"http:\/\/itfarmersblog.com\/index.php?rest_route=\/wp\/v2\/posts\/1183\/revisions"}],"wp:attachment":[{"href":"http:\/\/itfarmersblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/itfarmersblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1183"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/itfarmersblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}